Sara Southgate - Naturopath & Herbalist

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"I am pleased to recommend Sara. Her advice has been most valuable.!"

Monica N.

I am so very grateful to Sara for finding a natural solution to dreadful menopausal symptoms. Thank goodness I haven't had to...

Mary Scarle, Warwickshi…

“The herbs Sara gave me were worth their weight in gold. I improved 80% within a month.”

Sarah B, Southam

"I'm amazed... I can't even remember my last hot flush. It's wonderful, such a lovely feeling."

Sue Ford, Leamington Sp…

"I thought I was going to get bronchitis like I do every year, but I didn't, after taking the herbs - it was amazing!"

Lynne Simpson, Rugby

"I feel a hundred times better already."

Brenda Boardman, at her…

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wellness events

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Is your workforce working well?

Helping your workforce to work well is the key focus of my bespoke corporate wellness packages.

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  • Testimonials
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Accurate Food Intolerance Testing via Groupon

Food intolerance testing deal 
£39 only - usually £115 - with this 24 hour deal,
from Monday 6th February, 2012.
Only 100 available.
Book yours now.

    

Some researchers estimate that 80% of the population suffers from food intolerance. Symptoms are varied and although they're not life-threatening, they can make life miserable for sufferers. They include:

  • Fatigue
  • Acne
  • IBS (Irritable Bowel Syndrome)
  • Asthma
  • Constipation
  • Bloating
  • Fluid retention
  • Rashes
  • Difficulty losing weight
  • Eczema
  • Headaches
  • Joint pain

The problem with food intolerance is that - without testing - they can be difficult to identify. The symptoms can be vague, and may express up to a week after you've eaten the culprit food. It isn't just a case of eat wheat; get headache, but rather, eat tomatoes on Monday; suffer joint pain on Friday. Without reliable testing, it can be difficult to unravel what is really causing your health problem(s).

Kinesiology is an effective, reliable, quick and non-invasive way to find out which foods or drinks are causing problems with your health. It is suitable for all ages from babies up.

Since 2003 I have helped people to regain their health and vitality, and food is always key in doing so. Establishing which foods a person is intolerant to, and removing them is the first step is allowing the body to heal.  Naturopathic treatment to balance the digestive system is vital to ensure that once optimum health has been restored, you can return to a broad, healthy diet without problem. 

In your one-hour food intolerance test we will test for up to 150 foods and drinks and you will receive a list of which foods you are intolerant to, as well as details of alternatives to ensure you maintain a healthy diet, as well as a discount voucher for an initial consultation.

Appointments available Fridays 9.30-12.30pm, with selected appointments on Tuesdays 10am-1.30pm,  and Wednesdays 12am-3pm . 48-hour cancellation required. New patients only. Book on 07773 392 449.

Welcome to Sara Southgate - naturopath & herbalist

sara southgate - naturopath & herbalistWelcome.

I am a naturopath and herbalist with 10 years experience restoring people's health and vitality using natural remedies with few side-effects.

I don’t treat disease; I treat the whole person - the underlying imbalance as well as the symptoms. Every prescription I write is as unique as the individual who works with me.

Many people ask me: "My doctor can't help me - can you?" My honest answer is yes - in most cases I can. Please call me on 07773 392 449 to see if I can help you.

"I feel a hundred times better already."
Brenda Boardman, Weston-Under-Wetherly, at her 2nd visit. More testimonials

My practice is in Neal's Yard Remedies in Leamington Spa - to arrange an appointment - call: 07773 392 449

Sara's News & Specialities:

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Breast-Feeding

Breast-Feeding

Breastfeeding is the best thing we can do for our babies – it gives them tailor-made food, full of the exact a...

Post Natal Support

Post Natal Support

After the birth of your baby you need lots of support – here are some natural remedies you can use at home. Al...

Infertility

Infertility

Sadly, today, 1 in 6 couples has difficulty conceiving a child. Most of these couples, after many months or ev...

Pregnancy

Pregnancy

Knowing you’re growing a new, precious life inside you can be wonderful and exciting, but it can also leave yo...

Birth

Birth

Giving birth is an incredible feat of nature. Indeed, in evolutionary terms it what women are here to do; the ...

Preconceptual Care

Preconceptual Care

Growing a baby takes a lot of energy for the body, and to grow as healthy a baby as possible takes the right n...

The Early Years

The Early Years

As a Mum of two young children, I can appreciate the worries you may have about your child. Our children are p...

wellness events

wellness events

Wellness events coming soon

Meditation Drop-In

Meditation Drop-In

Meditation drop-in 9.30-10am every Tuesday at Neal's Yard Remedies 106 Regent St, Leamington Spa, CV32 4NR....

Is your workforce working well?

Is your workforce working well?

Helping your workforce to work well is the key focus of my bespoke corporate wellness packages.

Food Intolerance Testing

Food Intolerance Testing

Is the food you eat making you ill? Find out once and for all whether what you eat is the root cause of your h...

Workshops

Sara's Workshops

Making Herbal Creams and Ointments at the glorious Hidcote Manor19th April 10-2pm. £30, including lunch

Welcome

I have been passionate about health for a decade.

Each person who comes to me is unique, as is their prescription. It takes into account their current symptoms, lifestyle and constitution.

A prescription may include a herbal formula - up to 9 herbs blended specifically for each person, food supplements where indicated, dietary change, regular relaxation or kinesiology techniques.

There is rarely just one reason for a disease - most have several contributing factors, the most common of which, in my experience include food intolerance, stress and organ weakness.

Testimonials

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Sarah B, Southam

“The herbs Sara gave me were worth their weight in gold. I improved 80% within a month.”

Mary Scarle, Warwickshire

I am so very grateful to Sara for finding a natural solution to dreadful menopausal symptoms. Thank goodness I...

Brenda Newall, Redditch

I consulted Sara Southgate to improve my general health. I suffered regularly from chest infections, low energ...

Brenda Boardman, at her second visit

"I feel a hundred times better already."

Monica N.

"I am pleased to recommend Sara. Her advice has been most valuable.!"

Lynne Simpson, Rugby

"I thought I was going to get bronchitis like I do every year, but I didn't, after taking the herbs - it was a...

Sue Ford, Leamington Spa

"I'm amazed... I can't even remember my last hot flush. It's wonderful, such a lovely feeling."

GS, London

“My periods were so bad I used to have to take time off work... now I am pain and painkiller-free.”

Sara's Blog:

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Twelve Steps to Improving Liver Function

Twelve Steps to Improving Liver Function

  Twelve Steps to Improving Liver Function  1. Listen to your body – eat when hungry and stop when full. O...

Detox Eating Plan

Detox Eating Plan

Digestion takes up 50% of your body’s energy. Eating easily digestible foods will mean you get the best result...

Re-educate Your Bowels for daily bowel movements

Re-educate Your Bowels for daily bowel movements

The importance of emptying your bowels fully every day cannot be underestimated. Put simply, faecal matter is ...

Top Tips for Sound Sleep

Top Tips for Sound Sleep

1. Cut caffeine. Completely. Anyone who suffers from insomnia shouldn't be having any at all. It will keep you...

Colon Cleanse - starting point for a thorough detox

Colon Cleanse - starting point for a thorough detox

Why do we need to cleanse our colons? A modern industrialised lifestyle has taken its toll on our digestive an...

Diary of a Colon Cleanse - day one

Diary of a Colon Cleanse - day one

Day one is the morning-after-the-night-before, as you take your first laxative when you go to bed.

Probiotics for gut and immune health

Probiotics for gut and immune health

Probiotic is a word that is bandied around quite commonly these days, and we know it's something that's suppos...

dispensing herbal medicine

Dispensing herbal medicine

 

I can help with

  • Stress
    Written by
    Stress The human stress response is designed for fight or flight. Both are physical actions: fighting or running, and nature enabled us to survive acutely stressful situations by diverting all the body’s resources into survival:
    Be the first to comment! Read 192 times Read more...
  • Recurrent Infections
    Written by
    I see an awful lot of people of all ages who suffer from recurrent infections - be it chest infections or coughs and colds that just won't go away. Building immunity is something that naturopathic medicine does extremely well. It is about strengthening the immune system so it can fight back itself -…
    Be the first to comment! Read 5 times
  • Pregnancy, Birth & Beyond...
    Written by
    Pregnancy, Birth & Beyond... Part of the Warwickshire Pregnancy and Birth Network, and a mother to two young children herself, Sara has a special interest in supporting you preconceptually, and then through your pregnancy, your birth and beyond - for a healthy childhood.
    Be the first to comment! Read 37 times Read more...

contact me

tel: 01926 832 685
mobile: 07773 392 449
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

My practice is in Neal's Yard Remedies - 106 Regent Street, Leamington Spa, CV32 4NR - to make an appointment please contact me on the numbers above.

Sara Southgate - Naturopath & Herbalist © 2012 | Sara Southgate. All rights reserved.

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