Past Seminars
I have run these workshops a few times for various groups if any of them are of interest to your organisation please contact me.
Thursday 2nd February, 2012 at Bay Tree Cottage Workshops 9.30-12.00
Tuesday 15th November, 7.30-9pm - £15 - Neal's Yard Remedies, 106 Regent Street, Leamington Spa CV32 4NR
Herbal medicine has thousands of years of traditional usage behind it, and modern science is now explaining why it works so well.
Plants have more to offer than mere aesthetics, and your spice cupboard can give you much more than flavour. Find out about the therapeutic properties of the herbs and spices in our kitchen gardens and cupboards - you won't believe what's at your fingertips!
Thursday 20th October, 9.30am-12pm. £35 including a delicious coffee and cake break.
Join us for a morning's workshop at the wonderful Cannon's Ashby National Trust property and learn about the autumnal bounty in our native hedgerows. You'll look at the hedgerows through new eyes.
We'll take in a herb walk in the gardens of the property, looking at cultivated as well as wild native herbs that are abundant at this time of year.
We'll harvest some herbs to make a herbal tincture for you to take home and keep you healthy through the winter.
Tuesday 1st November, 2011 7.30-9pm - £15 only
Neal's Yard Remedies, 106 Regent Street, Leamington Spa, CV32 4NR
This seminar focuses on building immunity in the run-up to winter. Sara will give tips on natural remedies proven to be effective in strengthening the immune system, for adults and children, and talk through lifestyle factors that can affect the body's natural defenses. We will cover herbal medicine, supplements and lifestyle practises.
Discover natural and effective ways to increase the nutrient content and volume of breastmilk you produce.
Mother of two, Sara will discuss foods, supplements, herbs as well as practical advice on using breast pumps and how long to breastfeed for.
Local Breastfeeding support
http://www.netmums.com/listings/PRESCHOOLER/warwickshire/155/Breastfeeding/
http://www.nct.org.uk/branches/warwickshire-central/breastfeeding-support
Date: Tuesday 7th and 14th June - 7.30-8.30pm - £20
Meditation isn't just for monks!
This two-part workshop is open to anyone, of any age and will teach you how to meditate - simple, breath-focussed meditation, which everyone can learn how to do.
In the first part, we'll talk about meditation techniques, the benefits and learn how it works and how to do it - we'll then all meditate together. Then you'll go away and experience meditation for yourselves, and how it fits into your life.
The second part of the workshop will be feeding back your experience, sharing, and of course meditating again!
Venue: Neal's Yard Remedies, 106 Regent Street, Leamington Spa, CV32 4NR
Past Seminars
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Healthy Children, Naturally
Thursday 2nd February, 2012 at Bay Tree Cottage Workshops 9.30-12.00 £25 click here to book
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Hedgerow Herbalist
Thursday 20th October, 9.30am-12pm. £35 including a delicious coffee and cake break. Join us for a morning's ...
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Boost Your Breastmilk: Quality and Quantity
Discover natural and effective ways to increase the nutrient content and volume of breastmilk you produce. Mo...
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Say NO to Stress
Date: Tuesday 22nd and 29th March 2011 - 7.30-9pm Cost: £20 A workshop presented in two parts. This workshop w...
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Kitchen Garden Herbalist
Tuesday 15th November, 7.30-9pm - £15 - Neal's Yard Remedies, 106 Regent Street, Leamington Spa CV32 4NR Herb...
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Building Immunity for Winter
Tuesday 1st November, 2011 7.30-9pm - £15 only Neal's Yard Remedies, 106 Regent Street, Leamington Spa, CV32 ...
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Meditation for Beginners
Date: Tuesday 7th and 14th June - 7.30-8.30pm - £20 Meditation isn't just for monks! This two-part workshop is...
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What Should I Feed My Baby?
Date: Tuesday 24th May, 2011 - 7.30-9pm Cost: £10 The right foods can reduce the risk of asthma, eczema and fo...
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Do You Know Your Onions?
Date: Tuesday 5th April, 2011 7.30-9pm Cost: £10 We all know fruits and vegetables are good for us, but are yo...
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Building Better Bones
Date: Tuesday 15th February 2011, 7.30-9pm Cost: £10 Osteoporosis affects 1 in 2 women and 1 in 5 men over the...
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Detoxify with Herbs
date: Tuesday 25th January, 2011 7.30-9pm - £10Cleansing the colon can have profound effects on the health of ...
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